Quick 10 Minute VOCAL WORKOUT!
Let's go singers!!! 🤩
subtitles - sottotitoli - subtítulos - legendas - sous-titres
THE ONLINE SINGING COURSE is available now with COACH CHERYL PORTER!!
Join over 135 countries taking this revolutionary vocal course.
Check it out at:
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Cheryl Porter ONLINE SINGING COURSE
✅ 60 Amazing Vocal Exercises
✅ 10 Voice Lessons
✅ 10 Singer Tips
✅ Complete Backing Tracks
✅ Vocal Exercises PDF and EBOOK!
* All video-lessons are SPOKEN in English, SUBTITLED in English, Spanish, Portuguese, Italian, French, German and Russian.
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Exercise 1 – Brew Hill - Lip Trills Warm-Up
Brrr
Exercise 2 – Mi Like to dance! - Intonation, Agility, Resonance
Mi Mi Mi Mi
Mi Me Ma Mo Mu
Mi Me Ma
Mi Me Ma Mo
Mi Me Ma Mo Mu
Exercise 3 – Dance Party – Vowel placement, articulation, sustained vibrato
Hey everybody!
Get on up and dance!!
Everybody!
Get on up and dance!!
Exercise 4 – Tyson Fury – Vocal Resistance, breath control, note attack
Mi Me Ma Mo Mu
Mi Me Ma Mo
Mi Me Ma Mo Mu
Mi Me Ma Mo
Mi Me Ma Mo Mu
Exercise 5 – Walter’s Warm Downs – Vocal register, passaggio, vocal warm-down
ii – ee – aa – oo – uu – u u u
ii – ee – aa – oo – uu – u u u
Mmmmm
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna ♥ Get Beach Body ready wi...
online russian course 在 Joanna Soh Official Youtube 的最佳解答
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ Get Beach Body ready with this 5-Minute High Intensity ABS Workout. It's suitable for all levels.
♥ This workout targets the belly pooch and gives you a stronger core. Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.
Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body. Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy.
10-Minute Legs, Bums & Tums Beach Body
https://youtu.be/uhAMPjdgtp8
10-Minute Toned Abs & Arms Beach Body
https://youtu.be/QVK9lCQpu94
Exercises
1) Half V-Tucks
2) Russian Twist
3) Cross Crunch to Downwards Dog
4) Plank Hip Dip
Interval: Complete 30 secs for each exercise back-to-back without rest.
Duration: 5 minutes (based on 2 sets)
Estimated Calorie Burned: 35 - 40Cals per set.
Best Result: Perform this exercise at the end of each workout session. Challenge yourself to 4 sets!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
online russian course 在 Joanna Soh Official Youtube 的最佳解答
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Joanna is a certified Women's Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Do this workout if you want to be strong, burn calories, look toned & lean, lose weight or to maintain a healthy weight!
Duration: 25 Mins (or 30 mins including warm-up & cool down).
Estimated Calories Burned: 230 - 270Cals.
Structure: 4 Supersets. 2 exercises per superset. Total of 8 exercises. Perform the 2 exercises back-to-back without any rest for a total of 3 sets.
Reps: 12 - 15 reps per exercise.
Rest Time: No more than 1 minute in between supersets.
Frequency: 2 - 3 times weekly on alternate days for best result.
Equipment: 2 pairs of dumbbells
1) 1 pair of lighter weight at 2 - 4kgs each
2) 1 pair of heavier weight at 5 - 7kgs each
Exercises:
Superset 1 (Legs, Thighs & Bums)
1) Dumbbell Squat
2) Reverse Lunge
Superset 2 (Back & Chest)
1) Dumbbell Row
2) Chest Press
Superset 3 (Arms & Shoulders)
1) Bicep Curl to Shoulder Press
2) Tricep Kickback
Superset 4 (Core)
1) Dumbbell Swing
2) Russian Twist
Progress: Increase the weights, increase to 4 - 5 sets per exercise, reduce rest time between supersets. All the best! xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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